Anti-Tabacco

Tips for Anti-Tabacco Chewing

If you don't chew, don't start!

If you do chew, here are some ideas to help you quit:

• Have smaller dips/chews
• Try to increase the time between dips/chews
• Remove all tobacco products from your house and vehicles
• Inform your family and friends that you are trying to quit

Pick a couple of these as substitutes: sunflower seeds, gum, carrots, beef jerky, mints, tooth picks, or cinnamon sticks