Tips for Anti-Tabacco Chewing
1. If you don't chew, don't start!
2. If you do chew, here are some ideas to help you quit:
-have smaller dips/chews
-try to increase the time between dips/chews
-remove all tobacco products from your house and vehicles
-inform your family and friends that you are trying to quit
Pick a couple of these as substitutes:
*sunflower seeds, gum, carrots, beef jerky, mints, tooth picks, or cinnamon sticks

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