Tips for Anti-Tabacco Chewing

If you don't chew, don't start!

If you do chew, here are some ideas to help you quit:

  • Have smaller dips/chews
  • Try to increase the time between dips/chews
  • Remove all tobacco products from your house and vehicles
  • Inform your family and friends that you are trying to quit

Pick a couple of these as substitutes: sunflower seeds, gum, carrots, beef jerky, mints, tooth picks, or cinnamon sticks

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